Sweeping Divorce Debris Under the Rug (The New Divorce Party)

obsolete-roadmap-by-xavier-vergesBecause of our ever creative ways of downplaying the negative side of divorce you may start hearing about the “new divorce party.” Granted, “divorce” and “party” are not words most adult children of divorce put in the same sentence, but divorce parties are not uncommon. The difference, is now some moms and dads are celebrating the divorce together.

Jennifer Brant writes having this type of divorce party demonstrates the parents are, “showing enough maturity to put your children first and showing friends that relationships can still be maintained.”1 However, Brant, a lawyer, admits that high levels of animosity in most divorces will limit this type of celebration. Praise God! No…wait a minute…lost-in-thought-by-matthew-musgrove

But while trying to comprehend this, I was reminded of adult children of divorce who’ve asked me how parents can be so clueless to the debris behind their divorce(s)? Ever wonder that? Do you get sad or angry sometimes at their apparent naivety or denial? These steps may help:

    1. Watch Brant’s interview.  Observe how the divorce topic is handled. Picture this at 8:15AM on your local morning show just days before Christmas (which is when it aired).
    2. Write down or verbalize your thoughts after the video. Agreement? Disbelief? Sadness? Anger? Pain? Numbness?
    3. Pray to God. “Give all your worries and cares to God, for he cares about you.”2 God wants to heal your heart. If this video evokes some emotion because it triggers memories of your parents, spell it out to God in detail. Psalm 142:1-2 says, “I cry out loudly to God, loudly I plead with God for mercy. I spill out all my complaints before him, and spell out my troubles in detail.3 Giving our hurts to God helps prevent those hurts from coming Christian Cross 11 by Waiting For The Word croppedout in destructive ways which often hurt our loved ones.
    4. Commit this year to learning how your parents’ divorce impacts you, and how to navigate through the debris field successfully.

We can’t change our parents’ behavior, but each day we can take steps toward our healing. May God bless you with His unfailing love, ultimate trustworthiness, and His joy in the midst of your divorce-related craziness. And may you never want a divorce party.

 

1 http://www.jdsupra.com/legalnews/a-new-type-of-divorce-party-35331/
21 Peter 5:7, NLT
3Psalm 142:1-2, Message.

Images
Obsolete roadmap by Xavier Verges
Lost in Thought by Matthew Musgrove
Christian Cross 11 by Waiting For The Word cropped

The Gift of Hope (Pulling Back From Divorce)

Christmas has passed, but gift giving needs to continue. Start with the gift of hope. This month many adult children of divorce are contemplating what they swore they’d never do to their children—filing for divorce.

This is not a sudden whim. Months or years of feeling unloved, disrespected, or fearful they aren’t good enough to keep their spouse, or tired of arguments that raise fearful memories from childhood, have combined with the stresses of life to squeeze out any hope.

Satan whispers “things will never change” and they think, “Now I see why Mom divorced Dad.” “Now Dad’s leaving makes sense.” However, few want to ruin Christmas, so January comes, and the call is made.

These precious individuals need the gift of hope and you can help.

  1. Be a godly ear for them to talk to. You’d be surprised how many people file for divorce without talking to anybody.
  2. Watch their kids on a weekend night so the struggling couple can have time together.
  3. Buy them tickets to a marriage retreat. The Love and Respect conference and Weekend to Remember getaway weekends are excellent. For marriages in serious trouble, Retrouvaille and Focus on the Family’s Hope Restored Marriage Intensive Experience  are proven tools that can help.
  4. Review and have them review our Considering Divorce page. Even those with divorced parents rarely understand the gravity and lifelong consequences of this drastic action.
  5. PUSH! Now is not the time for timidity. Too often I hear, “Well, I don’t want to rock the boat by interfering.” THE BOAT IS SINKING! You have nothing to lose and everything to gain by offering tools and hope to the hopeless.Praying woman hands by Long Thiên
  6. The Bible says, “pray without ceasing1 and that, “The earnest prayer of a righteous person has great power and produces wonderful results.”Pray for your friend, family member, or coworker’s marriage. Pray for protection from Satan’s attacks of doubt, fear, hate, and selfishness. Pray works!

It’s the biggest month for divorce calls and the lawyers know it. Let’s work together to thwart more divorces by giving the gift of hope this new year.

 
11 Thessalonians, 5:17, ESV
2 James 5:16b, NLT

Images:
Praying woman hands by Long Thiên

Six Helps for Handling Your First Thanksgiving as a Divorced Family

Before the holidays many articles describe the challenges divorced parents face in making the holidays okay for their kids. Do you keep oldIMGP6979 by siti fatimah traditions or start new ones? Should you let them be with your ex, or have the kids at home?

But what about those who are approaching Thanksgiving and Christmas with divorced parents for the first time?
The emotional turmoil new adult children of divorce experience is great, and no one seems to understand. You don’t even understand, but that’s okay. Here are six steps that aren’t cure alls, but can lay the groundwork for holidays that aren’t horrible:

 1)  Acknowledge the pain. Let’s face it, most of you didn’t want this outcome. It’s important to fess up that you have sorrow, grief, frustration, anger, disappointment, fear, disgust, apprehension, and a host of other feelings because of your parents’ divorce—even if it was anticipated.

2)  Tell someone about the pain. First, “Give all your worries and cares to God, for he cares about you.”1 Pray to God and tell Him what’s on your mind—the good, the bad, the pretty, the ugly. God can handle it, and He wants to help. Forgiveness by Tiffany ScantleburySecond, talk it out with your spouse or close trusted friend. Verbalizing your feelings can really help to ease your frustrations.

 3)  Go into the holiday with a plan. Where will you spend the holiday, with who, when, and why? Remember, this is your holiday too. In trying to please parents—which is now infinitely more complicated—we lose ourselves causing bitterness, anger, and resentment. Is this the year to stay at home or go to your spouse’s parents for Thanksgiving dinner? What is best for you? As the stewardesses say on the plane, when emergencies happen, put your oxygen mask on first.

4)  Remember everyone is hurting. Like a pebble in a lake, the divorce-ripples affect a lot of people. Siblings, grandparents, kids, even your spouse’s parents and siblings are all caught in this storm. Author and ACOD, Stephanie Staal, says it well, “everyone was comfortable with the extremely uncomfortable situation.”2 Tempers may be short, tears may flow, and tension may be high, but remember, everyone is hurting—even those with smiling faces. And most haven’t acknowledged or shared their pain.girl-talk-by-nathan-rupert

5)  Debrief after the holiday. Within a week, talk through how things went with your spouse or close friend. Grab a coffee somewhere and share your thoughts and emotions. If it was terrible, okay, or somewhere in-between, tell them how and why. Sharing greatly reduces bitterness, anger, and resentment that can taint us and our relationships.

6)  Keep the Thanks-giving in Thanksgiving. Even in this difficult time, you have much to be thankful for. Create a list of the ways God has blessed you this year. Keep it near,and read it regularly. It will remind you to “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”3

Do you have something that worked for you? Please share it as a reply below. Thanks!

 

11 Peter 5:7, NLT
2 Stephanie Staal, The Love They Lost: Living with the legacy of Our Parent’s Divorce, (NY, NY: Delacorte Press, 2000)
31 Thessalonians 5:18, NIV

Images
IMGP6979 by siti fatimah
Forgiveness by Tiffany Scantlebury
Girl talk by Nathan Rupert

Finding a Trustworthy Person to Share With (Confidant Part 2)

Have you ever experienced something like this?
I can’t believe you told them. That was a private conversation!” You’re furious because you voiced some concerns about your boss to a coworker and thanks to their loose lips, everyone, including your boss, know what you said.

Though many have experienced trust violations, one major casualty of coming from a broken home is a fear of trusting people. So it’s natural to flinch when thinking about sharing our parental-divorce related stuff. However, as I mentioned in the last blog, sharing is very important if we don’t want the anxiety, anger, and frustrations we experience to taint our relationships and marriage.

The good news is strong confidant candidates are out there, but we need to qualify them properly. Here are some desired qualities.
A confidant:

  • has your best interest at heart—by using biblical truth to judge what’s best for you
  • encourages and affirms your willingness to share your burden
  • maintains confidentiality, but doesn’t condone immoral or illegal activities
  • serves as a sounding board—mostly listening, asking a few questions, and offering biblical advice
  • remains objective—sees through any bias caused by your closeness to the situation
  • exhibits sensitivity, but doesn’t choose sides
  • challenges you to dig past the surface issues to the deeper emotions
  • is not a person of the opposite sex (unless it is your spouse or boyfriend/girlfriend)
  • should only be a family member if they meet the criteria above

Does this type of person exist? Yes!!!! Hopefully it is your spouse or boyfriend/girlfriend, but if not, your confidant is out there if you keep searching.

Bible with Cross Shadow David Campbell FCC ( A, $, @) 337522540_8eb3c1f974_oThe Bible says, “Commit your way to the Lord, trust also in Him, and He shall bring it to pass.1 Seek God in prayer and write down some potential confidants. Pray over your list and approach the person you believe God is leading you to. Explain to them what you’re looking for and why. Gauge their interest and meet with them a couple of times as a test.

A good confidant is invaluable. Speaking with someone you trust greatly increases your ability to deal with family drama and situations that will come up this holiday season. Take a step of faith and reach out for that special friend today.

 

1Psalm 37:5, NKJV

Images
Thinkstock Photo
Bible with Cross Shadow by David Campbell

A Friend for the Tough (and Easy) Times

James Taylor sang:
    You just call out my name, And you know wherever I amswings-girls-talk-by-thaeusalrang
     I’ll come running, to see you again
    Winter, spring, summer or fall, all you have to do is call
    And I’ll be there. You’ve got a friend1

For adults with divorced parents, when parents still force you to choose sides, you need a friend. When family gatherings include stepparents, ex-steps, potential new steps, and assorted others, you need a friend. When you find out your parents are divorcing after decades of marriage, you need a friend. When stresses in your relationship or marriage send the cold fear of divorce through your soul, you need a friend

Unfortunately, it seems people would rather see the dentist than share about their parents’ divorce with a friend. Between the “dirty laundry” stigma and the fear of the potential pain, we just won’t go there. However, dealing with the years-long and ongoing aftermath of parental divorce is something we shouldn’t handle alone. But don’t share indiscriminately.

conversation-by-christ-blakeley

We need a confidant
A confidant keeps what you share confidential. Presidents have confidants. Pastors have confidants. Did you know even Jesus had confidants? The Bible records that Jesus told Peter, James, and John, “Tell the vision to no one until the Son of Man is risen from the dead.”1 Jesus separated these three again in the Garden of Gethsemane.2

The person you choose must be one you can confide in, bounce ideas off, lean on, and receive biblical wisdom from. It’s not required that this special person be your best friend. Also, unless your spouse is the ideal candidate, your confidant should be of the same gender. This is because sharing personal things can lower our emotional defenses and cause us to form a bond with the individual. It’s best to avoid this unnecessary risk.

Learning to trust again

Using confidants can be challenging for adult children of divorce, because we must trust them. Unfortunately, earning our trust can be like taking a favorite toy from a toddler—it’s given grudgingly. But, the alternative—keeping the barriers up—means the stress and pain the post-parental-divorce-life can create has no constructive outlet. And this is where many ACD’s find themselves.

The upside of confidants
“A man of too many friends comes to ruin, But there is a friend who sticks closer than a brother.”3 In taking this step, you’ll find that God, you, and your confidant are a formidable team. Where you are weak, they are strong. Together, you can overcome the divorce-related fears and other issues that block the healthy relationships you desire.

But what are the qualities of a confidant? We’ll explore that next.

 

1King, Carole, “You’ve Got a Friend,” Mud Slide Slim And The Blue Horizon, Warner Bros. Records Inc.’t. 1971. http://lyrics.wikia.com/wiki/James_Taylor:You%27ve_Got_A_Friend
2See Matthew 26:36-38
3Proverbs 18:24,NASB

Images
Swings, Girls talk by THaeuSalRang
talk to me my love by Indra Galbo\
man on phone – Thinkstock

 

Four Types of Adult Children of Divorce

When people ask me what I do it goes like this: “I help adults with divorced parents overcome some of the lingering issues from the divorce, like anger and unforgiveness, so they can have healthy relationships and avoid divorce themselves.” After a polite “That sounds interesting” the conversation comes to a fork in the road.

Step out of yourself by Victoria Nevland croppedPeople from intact-families say the ministry is important and desperately needed. Many share stories of disastrous divorce situations they’ve seen. (It’s amazing how many people have these stories.)

However, individuals from broken homes often raise their defense shields and say very little. Or they’ll comment about how things are going well. Only a small percentage ask questions or touch on their struggles. I think this is due in large part to adults with divorced parents falling into four groups:

  • Delivered – those who really are doing well. Their parents’ break-up has been dealt with in a real, healthy, and ongoing way. They are standing on biblical truth and treating the lies they used to believe as pesky gnats rather than stumbling blocks.  This seems to be the smallest group of the four.
  • Deluded – those who believe they are doing well. A common expression from these folks is, “It was a long time ago and I’m over it.” This belief is fed by TV, movies, and popular internet sites. Unfortunately, they are blind (like I was) Talk to the hand by Matt Foster croppedto the various ways parental divorce can impact our thinking and negatively affect our relationships and marriages. I believe this is the largest group because, if most adult children of divorce really were ok, the divorce rate of those with divorced parents wouldn’t be as high. Also the fear of marriage wouldn’t drive so many to live together.
  • Denied – these know they’re not doing well. They have even connected their troubles to Mom and Dad’s split. But they lack information to overcome (for example) the trust and anger issues they struggle with.
  • Determined – these adult children of divorce are aware of their issues and are actively working to overcome them.

CCK - 'Gunks by G BNow take a moment and honestly assess which group you are in. Would your spouse, friends, or family agree with your answer? I pray you are moving toward the Determined or Delivered group. If the cycle of divorce is to be broken these two groups must grow. The good news is God seeks to help people who want to be delivered.

The Apostle Paul wrote, “I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.”1 I’m thankful God continues to work on me. (My wife is too!) However, God wants to work with you too. Will you let Him?

 

1Philippians 1:6, NLT

Photos:
Step out of yourself by Victoria Nevland
Talk to the hand by Matt Foster
CCK – ‘Gunks by G B

The New Audio Series on Adult Children of Divorce Issues is Up

Earlier this year I recorded ten radio programs for the Champions Arise ministry of Trans World Radio (TWR). In this series, Foster Braun interviewed me on how parental divorce affects the children and the adults they become.Kent Darcie with Foster Braun 25% These fifteen-minute programs include an overview of the issues adults with divorced parents face and detailed discussions on anger, father hunger, forgiveness, and other topics.

This is a great introduction to why adults with divorced parents struggle with relationships and divorce at significantly higher rates. Click here to connect to the program list and audio links.