“Facing the Holidays” ACD Workshop is Coming Soon.

It’s no secret Thanksgiving and Christmas can be far from joyous times for adults with divorced parents. What often is the secret is why.
On October 28th I’ll be at Sycamore Counseling Services in Livonia, Michigan to present a workshop that will equip ACD with tools to help them not only hate the holidays less, but actually enjoy them–in spite of what may be going on around them.
Whether you “tolerate” the holidays, hate them, ignore them, or if you are divorced and want to know what your adult kids are experiencing,  I hope you’ll join us as we work together to restore “the most wonderful time of the year.”
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When the Prodigal is a Parent

Marriage offers many benefits, but primarily a healthy marriage provides balance. Since spenders wed savers, risk-takers bond to safety-lovers, chocoholics find physical trainers, and spastics unite with steady-rudders, balance is maintained because they keep each other in check.
But divorce severs that tether allowing natural tendencies and desires to go unleashed. So, basking in post-marriage freedom, drinkers can drink more, couch potatoes couch more, spenders spend more, and philanderers play the field. However, we get entangled in all this. 

Wanting to scream
How do you greet Mom’s 12th boyfriend? Are you responsible to keep your father from eating Cheetos and Red Bull chasers for dinner? Does Mom really think she looks good in that outfit made for women 25 years younger? Tired of explaining to your kids how “til death do us part” fits into grandpa’s fourth wedding? Frustrated because your parents don’t get why you’re upset with their life choices? Perhaps a look at prodigals may help.

Perspective on Prodigals
The word “prodigal” comes from a story Jesus told about a young man who left the blessings of his home and “wasted all his money in wild living.”1 The son eventually realizes he messed up and plans to return home groveling. But the father sees the son returning and runs to greet him. Instead of condemnation, kisses and hugs are showered on the son. Then the father throws a my-rebellious-son-who-I-dearly-love-has-returned party. Jesus’ point is we are the prodigal and God is the father. As such, we should respond to our prodigals as the father in this story—but we usually don’t.

How we deal with our prodigals
Our response to prodigal parents is often:
1)     We brood over how things should be, could have been, or how we wish our parents should act.
2)    We harbor bitterness and unforgiveness, and withhold grace because we focus on our parent’s prodigal ways (and the hurt it causes) forgetting we, too, are prodigals in God’s eyes.
3)    We dabble in their behaviors because we’ve secretly wanted to do it anyway and if a parent can do something it’s justified for us…even if we know it’s wrong.

How does God deal with prodigals?
He loves them.  And we need to follow God’s example, but how do we do that?
1) Pray for them – prayer may change them, but often changes our attitude toward them.
2) No badmouthing. “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.2  It’s tempting to talk them down, but find the positives and talk them up—particularly in front of your kids.
3) Maintain boundaries – Often their decisions impact us because we allow them to. Our desire for their love, or fear of losing it, can cause us to comingle in their dysfunction instead of maintaining healthy boundaries in love3.

While prodigal parents can challenge us, they can also stimulate spiritual and character growth. We just need to remember their actions are their choice. Our response is our choice.

1Luke 15:13, NLT
2Ephesians 4:29, NLT
3Henry Cloud, John Townsend, Boundaries, (Grand Rapids, MI: Zondervan, 1992.)

Images
Shutterstock
The Parables of Our Lord – The Prodigal Son by John Everett Millais by Birmingham Museum and Art  Gallery
Talk to the hand by Matt Foster
Bible with Cross Shadow by David Campbell

Graduations, Triggers, and Anger

Your high school graduation was long ago. Okay, not that long ago, but back then having parents (who could barely speak to each other) smiling together in graduation pictures was bizarre. But you were young (or numb) and treated it as an annoyance, not life changing.

However, twenty-five years have passed, and now your child’s graduation is coming. Planning for the big event is goes well until the Ghost of Graduations Past shows up.

A slideshow of memories flash through your mind. There’s the embarrassment when your boyfriend’s parents met your dad, mom, and her husband. They’re all smiles, but the awkwardness felt like a steel ball in your stomach. Of course, their smiles later melted into glacial stares resulting in social courtesy so strained, it sent you scurrying from your party to somewhere less tense. It was “no big deal” at the time, but now anger brews over the unfairness you feel being forced into a position like that.

The specter’s next memory is of “the call”. The one responsible for the tepid relationship between you and your dad. The conversation announcing how, because you were 18 and new priorities had arisen, no college money was coming. The Ghost’s work is done now. All you can think about is how hard it was to get through college and how unfair it felt.

Now it’s happening again!
No need for the Ghost of Graduations Future to show you how your child’s event is going to play out. Dad with wife number two, Mom with current boyfriend, and step dad number one have accepted the invitation your child sent them. You know what’s going to happen, because it’s happened already. The question is, are you upset because of your discomfort today, or triggers from 25 years ago?

Triggers remind us of past events, but create an emotional response in the present. The frustration of our graduation creates “rose colored glasses” through which we see our child’s graduation. We project our experience onto their event. This can hide the real reasons we’re more quick-tempered as the event approaches.

Many of us deny we’re angry about events in the past, but words like “frustrated”, and “annoyed” are close cousins to anger. So, what can we do if graduation triggers are producing anger in our lives?

  1. Acknowledge this graduation is reminding you of your own. Stop pretending it’s something else.
  2. Identify specific issues you were upset about then, but didn’t share with anyone. Write them down if possible.
  3. Pray about them with God. The Psalmist wrote, “I pour out my complaint before Him.” (Psalm 142:2, NLT)
  4. Share them with your spouse or a close friend.
  5. Enjoy your child’s graduation. Regardless of how everyone acts, try to look at the graduation festivities through your child’s eyes. They’re probably oblivious to the drama.
  6. Meet with someone after the graduation and share your thoughts and emotions. Talking about it is a powerful way to avoid building up anger and anxiety.

Support Group for Adults with Divorced Parents in Southeast Michigan

I am excited to announce that I will be co-leading a support group for adults with divorced parents starting in May.  Please contact Sycamore Counseling Services for more information.

Here is a video with a brief description of who this group is for.

“Divorce is Not All That Devastating”

divorce-by-marc-hatot-croppedThese words appear in a Washington Post story by Crystal Ponti. The article was mostly tongue-in-cheek about how divorce might make parenting easier, but one quote caught my eye:
“Research also shows that divorce is not all that devastating for most children. Sure, it comes with some consequences and a huge adjustment period, but overall, kids bounce back.”1divorce-sucks-by-addie-williams
Because this mindset is so prevalent today, let’s take a closer look at what comes before the “kids bounce back.” 

Not all that devastating
The definition of devastating (and its root devastate) includes, to render desolate, overwhelm, to lay waste, and destruction.” 2 So, if totally devastating (on a 1 – 10 scale) is a ten, is a devastation level of six okay? of four? And would any level of devastating behavior be acceptable in an intact home?

For most children
More than 51% are not totally devastated.  This is good news?

Some consequences
For those with tears in your eyes from laughter, pull yourself together. For those with tears from painful unbelief, please know that even though this is the dominant view—including the belief of many parents, it’s normally not due to ill-will. Non children of divorce simply don’t get it.

Elizabeth Marquardt illustrates this well in her book, Between Two Worlds. There she reveals the double standard children of divorce face with a series of questions.

  • “How often do married [intact] parents send their child away from home for days, weeks, months, or years at time?
  • How often do married parents put their children on airplanes by themselves?
  • How often do married parents divide their financial responsibilities for their children down to the penny?
  • How often do married parents sleep with someone besides the child’s parent in the home when the child is present?”3

ACOD’s know this is the tip of the iceberg, but Marquardt goes on to say, “the needs of children of married parents and children of divorced parents are the same. So why are children of divorce considered so resilient? Because the adults need them to be that way.”3

Huge adjustment period
Truest statement in the quote, but most parents and experts doubt its validity. Divorce is a bump in the road and kids are resilient is their mantra.

But overall
This is the crux of the “good divorce” argument. Overall, since most children of divorce don’t become ax-murders or burdens on society, divorce is not bad for them.

The devastating truth
I had no idea that fears of inferiority, fears of inadequacy, a fear of doom, fear of marriage, unforgiveness, and a host of other issues clung to me like leeches well into my adulthood. ACOD are usually unaware of these repercussions. But though we may look normal on the outside, these issues act like termites in our relationships.its-all-about-love-by-candida-performa-cropped

A hopeful future
Parental divorce doesn’t have to be devastating. However, healing doesn’t come with denial, but working through the issues. Fortunately, there are resources here that can break your divorce-related chains. Review these and pray for God to heal your heart and your relationships.

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1 https://www.washingtonpost.com/news/parenting/wp/2017/03/02/parenting-would-be-so-much-easier-if-my-husband-and-i-got-divorced/?utm_term=.d5b4ce5e5708.
2Webster’s New Universal Unabridged Dictionary, 1994, dilithium Press, Ltd.
3 Elizabeth Marquardt, Between Two Worlds, (NY,NY: Crown Publishers, 2005), 181.

Images
Couple- Photo by Scott Stewart for splitsville.com
Divorce Sucks! by Addie Williams
It’s all about love by Candida.Performa

Nuzzling in God’s Neck – A Sunday Snippet

Maybe you had onjoanna-sweenye of those conversations with your mom, dad, or stepparent.
Maybe your brother or sister is furious that you like your stepmother.
Maybe, even though everything went well, you’re exhausted from keeping parents and steps and assorted others happy at a family event.
Maybe you’re scared because arguments at home sound so similar to the pre-divorce skirmishes you heard as a child.
Maybe life is just hard.

During these times wouldn’t it be great if you could crawl onto God’s lap, let Him wrap His arms around you, and tuck your head into his neck like a little child? But can we do that? Should we do that?

First, can we do that?
Many people see God as ominous, fearful, and untouchable, but as Christians the Bible says, “You received God’s Spirit when he adopted you as his own children. Now we call him, “Abba, Father.1 Abba Father can be translated “Daddy.” This is God’s perspective of our relationship with Him, but perhaps a picture can help.

One of my favorites is this picture of President Kennedy with his son, John, playing under the presidential desk.

John Jr. isn’t thinking about being with the leader of the free world. He is with his dad. Likewise, God wants us to curl up with Him, Abba Father, in spite of the fact he is the ruler of all creation.

Second, should we do that?
Countless scriptures declare, “Yes!!!

Let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.2

Give all your worries and cares to God, for he cares about you.3

My help comes from the Lord, the Maker of heaven and earth.
He will not let your foot slip—he who watches over you will not slumber.4Time for reflection by Hans G Backman

The Lord is like a father to his children, tender and compassionate to those who fear him.  For he knows how weak we are; he remembers we are only dust.5

Third, how do we do that?
Preferences vary. Some literally crawl onto the couch or recliner and pretend they’re in God’s arms. Others pray. For some people, walking with God helps bring God’s reality in troubling situations.

How we embrace our Abba Father relationship doesn’t’ matter. God isn’t picky. He’s just waiting with open arms for us to come to him.

 

1Romans 8:15, NLT
2Hebrews 4:16, NLT
31 Peter 5:7, NLT
4Psalms 121: 2-3, NIV
5Psalms 103-13-14, NLT

Images
Joanna Sweeny
Time for reflection by Hans G Backman

 

 

 

The Gift of Hope (Pulling Back From Divorce)

Christmas has passed, but gift giving needs to continue. Start with the gift of hope. This month many adult children of divorce are contemplating what they swore they’d never do to their children—filing for divorce.

This is not a sudden whim. Months or years of feeling unloved, disrespected, or fearful they aren’t good enough to keep their spouse, or tired of arguments that raise fearful memories from childhood, have combined with the stresses of life to squeeze out any hope.

Satan whispers “things will never change” and they think, “Now I see why Mom divorced Dad.” “Now Dad’s leaving makes sense.” However, few want to ruin Christmas, so January comes, and the call is made.

These precious individuals need the gift of hope and you can help.

  1. Be a godly ear for them to talk to. You’d be surprised how many people file for divorce without talking to anybody.
  2. Watch their kids on a weekend night so the struggling couple can have time together.
  3. Buy them tickets to a marriage retreat. The Love and Respect conference and Weekend to Remember getaway weekends are excellent. For marriages in serious trouble, Retrouvaille and Focus on the Family’s Hope Restored Marriage Intensive Experience  are proven tools that can help.
  4. Review and have them review our Considering Divorce page. Even those with divorced parents rarely understand the gravity and lifelong consequences of this drastic action.
  5. PUSH! Now is not the time for timidity. Too often I hear, “Well, I don’t want to rock the boat by interfering.” THE BOAT IS SINKING! You have nothing to lose and everything to gain by offering tools and hope to the hopeless.Praying woman hands by Long Thiên
  6. The Bible says, “pray without ceasing1 and that, “The earnest prayer of a righteous person has great power and produces wonderful results.”Pray for your friend, family member, or coworker’s marriage. Pray for protection from Satan’s attacks of doubt, fear, hate, and selfishness. Pray works!

It’s the biggest month for divorce calls and the lawyers know it. Let’s work together to thwart more divorces by giving the gift of hope this new year.

 
11 Thessalonians, 5:17, ESV
2 James 5:16b, NLT

Images:
Praying woman hands by Long Thiên